Hello

After partaking in Pilates, alongside weight training for 7 years as a hobby, I realised just how many people had injuries that they were "training through" and putting up with (as well as myself). I realised how eager I was to share a new flow that I thought would help somebody strengthen that part of the body that was recovering from injury or needed more attention, as well as increase their range of motion. I realised just how much taller I felt through finally being able to teach my body proper posture and in strengthening the appropriate muscles to help it.

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I also realised just how important exercise can be for your mental health, not only in the standard way of making you feel good through endorphin release, but realising how much exterior forces such as stress and low mood can have such an effect on the body, tightening everything to the point of pain.  

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 I decided that 2023 was the perfect time for me to train as an instructor in both mat-based Pilates as well as Dynamic Reformer Pilates. I trained with the School of Reform which taught me the foundations I needed to be an instructor but I have a strong belief that as an instructor you never stop learning. I commit to continued development, adapting to new science and research on the body. 

Each session with me will endeavour to make you feel like your body has worked just like exercise should! But you will also feel relaxed, lengthened and more appreciative of what you can do!